Hemp oil is an oil extracted from the hemp plant. All plants in the Cannabis genus can produce the oil, but usually only industrial hemp is used to make hemp oil. Industrial hemp is a hemp varietal which has been cultivated specifically for industrial production, and it has a minimum of the psychoactive substances associated with the genus, most notably THC. Hemp oil is typically almost free of THC, and it has no psychoactive properties. Hemp oil is considered one of the most useful natural supplements for the body due to its ability to provide essential fatty acids to humans that we would not be able to manufacture on our own.
Seeds tend to produce the best hemp oil, although the whole plant can be pressed for oil. Cold pressed oil which has not been refined has a rich, nutty flavour and a green tint. After refining, hemp oil becomes colourless, and the flavour is fairly minimal.Some people use it as a dietary supplement, taking advantage of the high concentrations of essential fatty acids in unrefined hemp oil and using the oil as a dressing or garnish to improve nutrition.There are a number of uses for it, and a variety of packaging formats as a result. One classic use is in soaps. Hemp oil is also used in paints and lubricants, and as a body care product. It may be rubbed directly onto the skin to treat cracked, dry skin, or it can be blended into body oils, body creams, and other personal care products.
GOOD FOR HEART HEALTH
1.Hemp seed oil has a 3:1 ratio of Omega-6 to Omega-3 fatty acids, a balance that has been shown to support heart health and promote proper cardiovascular function. These nutrients play a role in many biological processes and may help prevent a number of degenerative diseases.
2. It supports healthy skin, hair, and nails. Hemp seed oil is often used as a moisturizer for the skin, and for good reason. Studies have indicated that hemp seed oil can dramatically decrease skin dryness to alleviate itching and irritation. Therefore, the antioxidant and anti-inflammatory properties may protect against the aging process while soothing the skin.
3. Excellent Nutrition for Your Brain. Hemp seed oil contains essential fatty acids, including docosahexaenoic acid (DHA), that are required for brain development. DHA is crucial to the health of the brain as well as the retina of the eye, particularly in the first year of life. [5] Mothers who supplement with hempseed oil during pregnancy may provide brain- and eye-protective benefits for the developing baby.
4. It’s a Mercury-Free Fatty Acid Supplement. Taking a fish oil supplement can be a helpful way to increase omega-3 fatty acids in your diet, a nutrient that is essential for brain development, immune system health, and mood regulation. Expectant mothers certainly want to include these nutrients in their diet; however, fish contains a great deal of mercury which can hinder neurological and developmental mechanisms in the unborn baby. Fortunately, hemp seed oil works as a terrific alternative to traditional omega-3 fatty acid supplements and doesn’t carry the same risk of mercury ingestion.
5. Supports the Immune System. The essential fatty acids in hemp seed oil have been shown to promote healthy flora in the intestines and support immune system response and function. This can be very helpful during the cold and flu season when viruses are running rampant at school, work, and in everyday social interactions.
